原名“长肚”或“窄胶”，“窄”讹为“扎”，取自海鲈鱼，主要产地为南美洲诸国。雖然花膠本身脂肪含量不高，但吸收太多蛋白質，身體會把這些多餘蛋白質轉化成脂肪。而且花膠不屬於低卡路里食品，故此減肥人士切勿過量進食。食欲不振、腹瀉、腹痛、胃�

由於花膠種類多，價錢差異大，有時亦會買到次貨。按下圖看如何分清劣質花膠，以及如何買到靚花膠！也就是較大隻的花膠，售價普遍較昂貴。當中以金錢鰵（又稱黃唇魚）所製的花膠更被稱為花膠極品，而採用鰵魚製成的花膠亦甚具代表性。花膠（英文：fish 花

由於花膠的高量蛋白質，需要足夠的胃酸消化，所以儘管是營養高，仍不可過量進食，特別是消化能力弱人士，更加要注意。健康生活 【香港骨科醫生推薦】骨科醫生邊個好？即睇醫生推薦名單及收費花膠並不是誰都適合食用，以下是一些不太適合或食用花膠時需�

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Prayers don’t always should be lengthy. But to have a serious romantic relationship with God, your prayers won’t generally be quick either. What’s important is what you’re deciding upon to talk to God about, and giving it just as much time since it requires.Understanding the way to pray is de facto about developing a partnership with God. R